February 22, 2023 in Supplements

Laura Helke

Did you know that menopause can cause a significant drop in metabolism, making it challenging to lose weight? Most women gain an average of five extra pounds during menopause. 

But don't worry, this weight is not permanent. Just incorporate the right weight loss supplement into your fitness efforts and you’ll lose the extra pounds in no time. 

If you’re confused about which weight loss supplement to buy, check out our recommendations for the five best options at your disposal.

1. Yourbiology Gut+ - Best overall

Yourbiology Gut+ takes the number one spot on our list because it doesn’t just offer faster weight loss. Instead, this weight loss supplement claims to tackle the digestive issues women face during menopause, including bloating, excess gas, and improper digestion.

What caught our attention about this supplement is that it also contains four live strains of probiotic (good) bacteria. These probiotics can strengthen your immune system, give you a boost of energy, and even improve your skin health.  

If you are interested in giving Yourbiology a try, you can purchase its one-month bottle for $59.99. It also offers a two-month option with one free bottle for $119.99, and a bulk three-month bundle that costs $179.99 and includes two bottles for free. All three of these options are covered by free shipping for the US, UK, Australia, Canada, and France. Plus, you also get a 60-day money-back guarantee with each purchase.


The most notable component of this weight loss supplement is Lactobacillus acidophilus; a probiotic bacteria that can improve your gut health as a whole. 

It also contains the Bifidobacterium lactis strain that ensures healthy digestion with proper nutrient absorption. This can also increase your energy levels — allowing you to spend more time working out/exercising.

Complete List of Ingredients

  • Lactobacillus acidophilus
  • Bifidobacterium lactis
  • Lactobacillus plantarum
  • Lactobacillus paracasei
  • MAKtrek® marine polysaccharide complex
  • Fructooligosaccharide

Pros & Cons

  • Manufactured safely in GMP-certified facilities
  • Suitable for folks on soy, dairy, or gluten-free diet
  • Well suited for counteracting menopause digestive issues
  • Boosts your immune system as a whole
  • Only available in five countries currently

Customer Reviews

Yourbiology features five positive testimonials on its official website. You can read them in detail by clicking here.

Why Buy Yourbiology Gut+

We recommend the Yourbiology Gut+ supplement because it takes a very unique approach to weight loss. Instead of relying on natural plant-based ingredients, this supplement includes four live strains of good bacteria. These probiotics counteract menopause-related digestive issues and restore your energy levels, so you can keep working towards your weight loss goals.

2. PhenQ - Best for fast results

PhenQ is one of the most popular fat burners on the market and for a good reason. It assists your fitness journey from multiple angles and promises a 5X improved results from your weight loss efforts.

For example, it utilizes capsimax powder to increase your natural rate of fat oxidation. This allows you to shed excess faster than you would otherwise. Capsimax also slows down fat accumulation due to menopause — ensuring that the results of your efforts stay consistent in the future.

If you want to give PhenQ a try, you can get started with one bottle for $69.99. Other bundles include a two-month option for $139.99 and a three-month package for $209.99 with two bottles for free. You also get free worldwide shipping and a 60-day money-back guarantee with every purchase.


The main ingredient of PhenQ is a patented formula called α-Lacys Reset. It can accelerate fat metabolism to allow faster weight loss from the same exercise and diet. PhenQ also includes Caffeine which increases your energy levels and eliminates menopause fatigue.

Complete List of Ingredients

  • a-Lacy Reset
  • Capsimax powder
  • Chromium picolinate
  • Caffeine
  • Nopal cactus
  • L-Carnitine Fumarate

Pros & Cons

  • Curbs hunger and cravings for unhealthy snacks
  • Suitable for folks vegans and vegetarians
  • Reports zero recurring side effects
  • Slows down fat accumulation caused by menopause
  • The evening dose can disrupt your sleep pattern

Customer Reviews

PhenQ lists six positive testimonials on its website. These reviews are talking about how the supplement helped them lose weight at a much faster rate. You can read them in detail by clicking here.

Why Buy PhenQ

We chose PhenQ for this list due to the scope and extent of its proposed benefits. Taking this supplement on a regular basis can make you more energetic while also reducing your hunger and cravings for untimely snacks.

3. Leanbean - Best for hunger suppression

Leanbean utilizes a three-step plan for helping you overcome the weight gain due to menopause. For starters, it reduces your hunger and crushes the cravings for unhealthy carb-filled snacks. This makes dieting significantly easier, which is one of the most important parts of losing weight. 

Secondly, it boosts fat metabolism with Chromium so you can shed excess fat faster, without making any changes to your diet and exercise routine.

Lastly, Leanbean aims to increase your energy levels which counteracts the fatigue caused by menopause. This enables you to spend the most time and effort on your weight loss goals and improves your day-to-day life in general.

If Leanbean piques your interest, you can buy a single bottle of this supplement for $59.99. Leanbean also offers a two-month option for $119.98 with free US & UK shipping. The largest bundle includes four bottles for $189.97 and comes with free worldwide shipping and a downloadable workout guide & meal plan. You also get a 90-day money-back guarantee on your purchases.


The primary ingredient of Lenabeans is Glucomannan, a dietary fiber that makes you feel full with less food. It also includes Vitamin B6 & B12 which can improve your mood by increasing the synthesis of dopamine and serotonin.

Complete List of Ingredients

  • Glucomannan
  • Choline
  • Chromium
  • Vitamin B6 & B12
  • Chloride
  • Zinc
  • Green Coffee
  • Turmeric
  • Garcinia Cambogia
  • Acai Berry
  • Piperine

Pros & Cons

  • Helps you control your hunger and snacking habits
  • Improves the results of your workout efforts
  • Safe and vegan formula without any gluten
  • Restores your energy levels
  • Enhances mood and motivation
  • Its six capsules a day diet can cause stomach issues

Customer Reviews

Customer feedback for Leanbean is overwhelmingly positive, with many satisfied testimonials reporting success with the supplement. You can take a closer look at them by clicking here.

Why Buy Leanbean

Leanbean sets itself apart for us by putting a strong focus on regulating calorie intake. We’ve already discussed the benefits of its Glucomannan content, but this supplement includes another effective hunger suppressant; Chromium. Together, these components make dieting more consistent and allow you to lower your calorie intake without feeling hungry all the time.

4. PhenQ PM - Best for passive weight loss

PhenQ PM promises to help you lose weight while you sleep. This sounds too good to be true at first. But a closer inspection of its ingredients shows that there is truth behind its claims. 

What drew our attention the most is the 1200 mg of L-Arginine in its formula. It increases the secretion of growth hormones — which, in turn, speeds up your natural metabolic rate and accelerates fat elimination.

If PhenQ PM looks like the ideal choice for you, its one-month option is available for $⁠64⁠.⁠99. You can purchase its two-month bundle for $129.99 and get one extra bottle for free. Lastly, the bulk option costs $194.99 for three bottles and includes two bottles for free. The two and three-month packages also come with free training & nutrition guides. Plus, you get free worldwide shipping and a 60-day money-back guarantee with your orders.


The L-Lysine HCL in PhenQ PM increases the secretion of Carnitine. This compound boosts fat oxidation and allows you to lose weight faster while you sleep. This supplement also includes Chromium which regulates blood sugar levels — putting an end to late-night cravings.

Complete List of Ingredients

  • L-Arginine
  • L-Lysine HCL
  • L-Theanine
  • 5-HTP
  • Chromium
  • Biotin
  • Molybdenum
  • Vitamin C
  • Vitamin B1
  • Vitamin B6
  • Vitamin B5
  • Choline

Pros & Cons

  • Makes you more active during the day
  • Offers noticeable results within the first two weeks of use
  • Improves sleep quality and duration
  • Reduces late-night cravings for snacks
  • Not suitable for folks on a vegan diet

Customer Reviews

PhenQ PM only features a single positive testimonial on its official website which you can read by clicking here.

Why Buy PhenQ PM

PhenQ PM offers something that very few weight loss dietary supplements do; improved sleep quality. The L-Theanine in its formula reduces anxiety, lowers your heart rate, and puts your mind at ease. This allows you to get uninterrupted sleep every night despite the night sweats and sleep disturbances caused by menopause.

5. TrimTone - Best for energy boost

Trimtone assists your weight loss efforts during menopause in a simple yet effective way. The first step in its plan is to curb your hunger and craving for snacks. This prevents fat accumulation from your diet, so you only have to deal with the weight gain due to menopause. 

Secondly, Trimtone increases your fat metabolism. This improves the results of your exercise efforts while also boosting your energy levels.

If you want to give Trimtone a chance, you can purchase its base one-month option for $49.99. Its two-month package costs $99.99 and includes one free bottle. Simultaneously, the three-month bulk bundle is priced at $149.99 and comes with a two-month supply for free. You’ll also get free global shipping and a 100-day money-back guarantee with every purchase. Plus, the two and three-month options also include a complementary 15-day diet guide.


The most influential ingredient of Trimtone is Caffeine; a stimulant that can boost your energy expenditure. This prompts your body to compensate by converting more fat into energy — accelerating your weight loss efforts. 

Trimtone also contains Green coffee which can prevent future fat accumulation by inhibiting fat absorption.

Complete List of Ingredients

  • Caffeine
  • Green coffee
  • Green tea
  • Grains of Paradise
  • Glucomannan

Pros & Cons

  • Short list of ingredients makes it easier to trust
  • Safe composition without any filler chemicals
  • Helps you develop healthier eating habits
  • Makes you feel more energetic
  • High caffeine content can cause insomnia

Customer Reviews

Trimtone lists five positive reviews on its website from satisfied customers. You can read these testimonials in detail by clicking here.

Why Buy Trimtone 

Trimtone earned a spot on our list through its convenience of use. It requires you to take only one capsule a day, and that’s it. This makes it effortless to stay consistent with your supplementation, which — in turn — results in consistent weight loss.


We hope that this list contains the information you need to choose a supplement to combat weight gain due to menopause. If you just want to lose weight, any one of them would work. But you can also decide between them for specific benefits. For instance, you can go with PhenQ PM to improve your sleep or pick Leanbean to make dieting easier.

The only thing we’d like to add is that these supplements are not a replacement for a healthy diet and proper exercise.


Are there any side effects of weight loss supplements?

From our experience, the ingredients in weight loss supplements are completely safe for most folks.

Who should not take these supplements?

We don’t recommend taking these — or any dietary supplements — if you are taking medication for a major illness.

Is it safe to take multiple types of supplements at the same time?

No, it is not. Taking more than one type of supplement at the same time can lead to unexpected interactions between their components.

Will these weight loss supplements affect the drug test?

Weight loss supplements do not contain any illegal substances like anabolic steroids, so they should not affect drug test results.

How long do I need to take weight loss supplements to see results?

This varies drastically between products. Some can show results in a couple of weeks while others recommend taking the supplement for a few months for most benefits.

About the author 

Laura Helke

Laura has been writing for women's magazines and websites for over 10 years and knows a thing or two about what it takes to make women feel their best. Laura is also a qualified health coach and loves nothing more than helping women to reach their health and happiness goals.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Subscribe to get the latest updates