February 5, 2023 in Supplements

Laura Helke

When our joints start getting stiff, inflamed, and painful, it's almost impossible to do even the most simplest task. The soreness can be temporary or last for long periods of time, which makes finding a reliable and effective solution important. The traditional solution to these issues is typically potent OTC pain or anti-inflammatory drugs that run the risk of causing unpleasant side effects, which isn't ideal when dealing with issues that affect mobility. This is the most common reason why experts urge women to seek natural alternatives as they are effective in reducing pain/inflammation, accommodating to women's physiology, and beneficial to their overall health and wellness. 

But before you venture off to the local pharmacy or hop online to seek a natural joint supplement, take a look at the list we've compiled below to help you find an ideal choice that suits your needs:

Best Joint Supplements For Women

Physio Flex Pro

- Naturally alleviates inflammation/pain

- Provides complete joint/cartilage support

- Enhances energy levels and supports healthy body functioning.

5 of 5 stars


ProJoint Plus

- Repairs joint damage

- Reduces joint/general pain

- Provides joint/muscle support

4.8 of 5 stars



- Eliminates joint pain/stiffness

- Protects/promotes bone health

- Reduces the impact of free radicals on joints

4.6 of 5 stars



- Decreases inflammation/pain

- Restores flexibility/mobility

- Supports cartilage health

4.5 of 5 stars


Relief Factor

- Lowers stress levels

- Promotes energy, focus, sleep

- Controls pain/inflammatory responses

4.2 of 5 stars


1. Physio Flex Pro

Physio Flex Pro is a potent joint supplement created by SRS Nutra, a specialist supplement company that manufactures premium quality supplements.

Physio Flex produces anti-inflammatory effects that naturally decrease inflammation which subsequently eliminates pain. 

This approach was inspired by practical experience and the theoretical knowledge of industry professionals and scientific research. 

The expert-designed formula contains high doses of beneficial natural ingredients such as Turmeric, Ginger,  Bioperine, and Bromelain, which are responsible for the supplement's anti-inflammatory effects. These ingredients also ensure joints are fully protected over the long term. Other components like Glucosamine, Chondroitin, MSM, and Selenium also play a pivotal role in the formula. These compounds were specifically chosen for gentle absorption and maximum effect. 

The potent effects do not rule out usage by certain age groups, as experts confirm that the product is equally ideal for older people looking to speed up injury recovery or prevent joint pain from occurring. Glucosamine lubricates, cushions, protects, repairs, and regenerates cartilage, while MSM improves joint strength, flexibility, and mobility and reduces joint pain. Chondroitin strengthens, repairs, and lubricates cartilage/joints by pulling water molecules into cartilage.

This also keeps joints strong and lubricated, allowing them to absorb shocks and impacts more efficiently. Physio Flex also contains selenium which has powerful anti-oxidant effects, protecting joints from oxidative damage. Together these ingredients also protect joints and support the development of healthy bones and connective tissue. With all these benefits, it's no wonder why Physio Flex Pro is recommended by physiotherapists and orthopedic surgeons and approved by a major orthopedic body. 

Distinct Product Features:

  • Naturally alleviates inflammation/pain
  • Provides complete joint/cartilage support and protection
  • Enhances energy levels and supports healthy body functioning

Pros and Cons

  • Improves mobility/flexibility.
  • Protects joints from oxidative damage.
  • Naturally reduces joint inflammation and pain.
  • Cushions, protects, repairs, and regenerates cartilage.
  • Extensively researched natural joint complex/formula.
  • Supports the development of healthy bones/connective tissue.
  • Consistent use is required for maximum effect.
  • It might induce mild side effects in sensitive users.

2. ProJoint Plus

Made by VitaPost, a well-known creator of organic supplements, ProJoint Plus is a nutritional aid that reduces the intensity and occurrence of joint pain relief while repairing joint damage like torn cartilages. It also eliminates symptoms of joint aches, typically prevalent in the elderly.

It does this by suppressing inflammatory substances/processes in the body. It ultimately enhances red blood cell activity, enabling muscles to function for extended periods without becoming fatigued.

The natural formula allows it to be used by a wide range of users—young and old suffering from acute or chronic joint ailments. Although the product focuses on eliminating joint pain, the unique blend of ingredients such as Quercetin, MSM, Boswellia, and more expand its use list exponentially as it can also help swelling, general pain, immobility, discomfort, and other bone issues.

ProJoint Plus claims to produce results similar to mainstream anti-inflammatory medicines and potent pain relievers, especially in older users who need long-term assistance keeping their joints, cartilage, and bones in good health.

Distinct Product Features:

  • Repairs joint damage
  • Reduces joint/general pain
  • Provides joint/muscle support

Pros and Cons

  • No severe side effects reported.
  • Promotes energy levels and proactivity.
  • Soothes swelling and calms intractable pains.
  • Improves mobility and flexibility of both joints and muscles.
  • Well-researched formula that contains extracts  derived straight from beneficial plants.
  • Cannot be used in conjunction with certain medicines.
  • May not be suitable for users with some conditions.

3. MoveMD

MoveMD is a nutritional supplement with natural anti-inflammatory agents that reduce joint pain and stiffness. The supplement promises to alleviate joint aches and pains in just 7 days, an impressive claim that's backed by hundreds of positive reviews by users of all age groups.

MoveMD also lubricates joints, improving flexibility which helps users move more freely. The fast-acting formula first eliminates free radicals (oxidative stress), the primary cause of damaged joint tissue.

This allows joints to get stronger, which naturally reduces pain. The supplement supports cartilage synthesis, which provides long-term joint, muscle, and cartilage benefits. It also replenishes declining nutrient levels, develops resilient cartilage, and protects/promotes bone health.

Distinct Product Features:

  • Eliminates joint pain/stiffness 
  • Protects/promotes bone health
  • Reduces the impact of free radicals on joints

Pros and Cons

  • Eases joint discomfort in 7 days
  • Natural ingredients that relieve joint pain/discomfort
  • Provide joint lubrication—eliminating the occurrence of stiff joints
  • Some ingredients in the formula can induce side effects
  • The supplement is not vegan/vegetarian-friendly suitable

4. Arthrozene

Arthrozene by Fisico is an herbal supplement that alleviates swelling and pain linked to arthritis. Unlike other arthritis-focused supplements and medicines that use several ingredients to tackle this ailment, Arthrozene uses just 3 components.

These ingredients have been proven to be extremely effective in decreasing inflammation/pain, restoring flexibility/mobility, and supporting healthy cartilage while decreasing stiffness.

This ensures that users achieve holistic results. The product is also well-tolerated by users of all ages, making it a safe and reliable option.

Distinct Product Features:

  • Decreases inflammation/pain
  • Restores flexibility/mobility
  • Supports cartilage health

Pros and Cons

  • Natural 3 ingredient formula—reduced chance of interactions/side effects.
  • Reduce swelling and restores mobility.
  • Supports cartilage health.
  • Some users may find that its effects are too mild—ineffective in their function.
  • Results require consistent use.

5. Relief Factor

Manufactured by Promedev LLC, Relief Factor is a nutritional supplement designed to treat inflammation and chronic pain. The product contains all-natural botanical ingredients paired with fish oils with potent anti-inflammatory and anti-oxidant qualities.

Together these ingredients impact processes in the body that control pain and inflammatory impulses—decreasing pain/inflammation. The product aims to induce calm feelings, lower stress levels, and support better sleep.

The blend also promotes energy, focus, and circulatory function, supporting a better functioning immune system/body overall. According to manufacturers, the supplement must be taken daily to establish a strong stance in the body for optimal effectiveness, making it an ideal long-term solution.

Distinct Product Features:

  • Lowers stress levels
  • Promotes energy, focus, sleep
  • Controls pain/inflammatory responses

Pros and Cons

  • Pain and inflammation relief.
  • Supports a body/healthy immune system.
  • 100% natural composition—low side effect rate.
  • Requires ongoing use for optimal results.
  • Not vegan-friendly and contains trace amounts of soy.


When it comes to joint issues and pain, most women are led towards synthetic options and stacks, which promise potency levels that are just as high as their side effect rates. However, as mentioned earlier, these options are not exactly safe or reliable.

This is where natural supplements like the ones mentioned above come in. After taking a detailed look at the properties and capabilities of the supplements above, we found that they contain ideal cocktails of natural joint pain relievers, making them potent stacks that tick both the efficacy and safety box.

These supplements also provide users with additional benefits that can greatly benefit their overall health, scoring them a definite place in every women's medicine cabinet.


How often can I take joint supplements?

The frequency of doses typically varies from one product to another as compositions/potency differ from brand to brand.

Must doses be taken with or without food?

Unless otherwise specified, all doses of joint supplements must be taken with food or a light snack to prevent an upset tummy.

Can you overdose on joint supplements?

Overdose is not possible if the recommended dosage and usage instructions are followed. However, if users do not adhere to these instructions and combine the use of several different formulations/supplements, the risk of an overdose becomes possible.

What time of day is best to consume joint supplements?

It is best to take joint supplements in the morning, unless otherwise specified, as it is more efficiently absorbed by the body at this time, making effects and results more visible.

Can I take joint supplements in conjunction with high blood pressure medicines?

According to experts, taking the supplement while on blood pressure medication is completely safe.


About the author 

Laura Helke

Laura has been writing for women's magazines and websites for over 10 years and knows a thing or two about what it takes to make women feel their best. Laura is also a qualified health coach and loves nothing more than helping women to reach their health and happiness goals.

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